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Friends, this month invites us into the energy of the heart. My home state of Minnesota continues to teach me what peace looks like, and how it truly sustains our connections with each other, no matter the mess. How vulnerability unlocks our greatest gifts. How love is truly the answer to fear and doubt. How we are both individually and collectively powerful through our voices and art. Art is a part of the body, and it evolves us in how we take care of ourselves. Every time I

Happy New Year! It's the first month of what promises to be an amazing year. What are your aspirations? Goals? Inspirations? I am not one for resolutions, but I feel a wave fresh intentions, and from a newer, more relieved place within myself. These last five years, I struggled with chronic pain that left me foggy, inflamed, sore, and confused, and with that, my imagination became overwhelmed with doctor appointments, physical therapy, and more doctor appointments. As hard as